Weigh In record (no journal entry) for 21 January 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2160 kcal
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Fat: 83.72g | Prot: 195.67g | Carb: 154.15g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Salad Dressing, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Broccoli, Lettuce. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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