Weigh In record (no journal entry) for 19 January 2012
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1645 kcal
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Fat: 62.92g | Prot: 95.96g | Carb: 176.45g.
Breakfast: NUTRITION SHAKE. Lunch: Crepe Manicotti, Three Cheese Pasta Sauce, PARMESAN, MOZZARELLA . Dinner: chicken Florentine pasta. Snacks/Other: butter, 12 grain bread, corn, shredded cheese, salsa, egg whites. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
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losing 1.3 lb a week
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