moemike's Journal, 19 January 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 83.64g | Prot: 116.85g | Carb: 265.28g.   Breakfast: Banana Creme Protein Shake (14 oz), Chocolate Peanut Butter Crisp, Crunchy Granola Bars - Oats 'n Dark Chocolate, Mojave Rattler Low Carb Energy Drink. Dinner: Diet Peach Iced Tea, Original Chicken Sandwich (No Mayo). Snacks/Other: Sriracha Hot Chili Sauce, Powerbar Protienplus Chocolate Peanut Butter reduced sugar, Baked Cheddar Snack Mix, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Coffee. more...

2817 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours and 5 minutes, Sitting - 4 hours and 45 minutes, Driving - 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 25 minutes. more...