Weigh In record (no journal entry) for 20 January 2017
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173.6 lb
Lost so far: 3.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1086 kcal
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Fat: 34.69g | Prot: 57.69g | Carb: 133.68g.
Breakfast: 2% Fat Milk, Quick or Instant Oatmeal. Lunch: Pineapple, Water, Kraft Miracle Whip Dressing, Bill's Bakeshop Cottage White Bread, Smithfield Deli Thin Sliced Turkey, Beef Meatballs, Pasta with Marinara Sauce. Dinner: Butter, Chicken Leg (Skin Not Eaten), Kroger Frozen French Style Green Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Pineapple. more...
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losing 7.0 lb a week
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