Weigh In record (no journal entry) for 20 January 2017
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230.3 lb
Lost so far: 29.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1677 kcal
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Fat: 44.08g | Prot: 126.60g | Carb: 216.82g.
Breakfast: Parkay Spray Butter, Fried Egg, Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Tilapia (Fish), Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Lay's Dark Chocolate Covered Potato Chips, Bamboo Lane Crunchy Rice Rollers, Chiquita Banana, Spring Valley Potassium Gluconate. more...
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3219 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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