Weigh In record (no journal entry) for 20 January 2017
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2930 kcal
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Fat: 128.77g | Prot: 132.05g | Carb: 321.43g.
Breakfast: Nature's Own Honey Wheat Bread, Provolone Cheese, 365 Orange Juice, Sargento Extra Sharp Cheddar Cheese, Organic Valley Omega-3 Extra Large Brown Eggs, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Dinner: New York The Original Texas Cheese Toast, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Hillshire Farm Beef Summer Sausage, Gold Medal Whole Wheat Flour, Mushrooms, Skinless Chicken Breast, Minute Maid Premium Fruit Punch Fruit Juice, Great Value Vegetable Medley, San Giorgio Spaghetti Pasta. Snacks/Other: America's Choice California Navel Oranges, Utz All Natural Crisp Potato Chips (Family Size), Coca-Cola Coco-Cola Classic (12 oz). more...
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3949 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Showering - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Cooking - 40 minutes, Grocery Shopping - 15 minutes, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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