haggis472's Journal, 20 January 2017

156.4 lb Lost so far: 6.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 80.16g | Prot: 60.38g | Carb: 101.34g.   Breakfast: Whole Milk, Coffee, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Sahale Snacks Salted Caramel Apple Pecan Bar, Tillamook Country Smoker Old Fashioned Beef Jerky. Dinner: Walnuts. more...

2026 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...