randylj's Journal, 20 January 2017

166.0 lb Lost so far: 8.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 18.11g | Prot: 73.65g | Carb: 151.65g.   Breakfast: Just Tomatoes Just Veggies, Protein Shake. Lunch: Skinnygirl Salt & Lime Popcorn, Miller Brewing Company Genuine Draft 64. Dinner: Sutter Home Chardonnay, Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA, Trader Joe's Dolmas (Stuffed Grape Leaves), Apples. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...