Weigh In record (no journal entry) for 20 January 2017
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1868 kcal
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Fat: 110.07g | Prot: 117.14g | Carb: 109.21g.
Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Peanut Butter. Lunch: Lettuce, Trader Joe's Ahi Tuna Steaks, Avocados. Dinner: Cheddar Cheese, Breakfast Best Original Pork Sausage Patties, Great Value Jumbo Buttermilk Biscuits. Snacks/Other: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Leg, Scrambled Egg, Honeycrisp Apples, Honeycrisp Apples. more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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