Weigh In record (no journal entry) for 19 January 2012
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160.8 lb
Lost so far: 64.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1352 kcal
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Fat: 31.89g | Prot: 109.74g | Carb: 153.94g.
Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Dinner: brown rice uncle bens, peas, round bottom steak. Snacks/Other: white cheddar rice cake. more...
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losing 0.5 lb a week
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