Weigh In record (no journal entry) for 20 January 2017
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1325 kcal
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Fat: 46.37g | Prot: 84.60g | Carb: 111.51g.
Breakfast: Club Social Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Medalhão de Chester com Bacon, Arroz Branco (Curto, Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Obrigado Água de Coco, Suco de Abacaxi, Smirnoff Vodka, Kroon Queijo Maasdam, Polenguinho Polenguinho Pocket Light. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 50 minutes, Driving - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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