Weigh In record (no journal entry) for 19 January 2012
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1202 kcal
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Fat: 45.98g | Prot: 66.19g | Carb: 144.52g.
Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), 100% Whole Wheat Bread, veggie straws. Dinner: Classic Potato Chips (Package), 100% Whole Wheat Bread, Tuna Salad with Egg. Snacks/Other: horizon organic milk, cheerios chocolate, Cheddar Cheese Pretzel Combos, Zone Performance Double Dark Chocolate Bar. more...
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gaining 5.6 lb a week
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