Weigh In record (no journal entry) for 19 January 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1867 kcal
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Fat: 71.45g | Prot: 106.14g | Carb: 213.72g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Protein Plus Chocolate Shake, Milk (Nonfat), Pork Chop, Four Cheese Mashed Potatoes. Snacks/Other: Apples, Ritz Toasted Chips - Cheddar, Light Thick & Creamy Cinnamon Roll, Light Thick & Creamy Cherry Cobbler Yogurt. more...
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2045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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