E1ain3's Journal, 20 January 2017

Good start, happy with that.

227.7 lb Lost so far: 10.3 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 54.91g | Prot: 44.25g | Carb: 320.74g.   Breakfast: raw sugar, pauls trim milk, coffee brewed, Honey, Walnuts, Coles Lite Cream Cheese Spreadable, Bakers Delight Wholemeal Country Grain Block Loaf. Lunch: Sushi Sushi Prawn Hand Roll (Nori Roll), Apples. Dinner: Oporto Chips (Regular), Avocado Dip, Tomatoes, Lettuce, Mighty Soft Burger Buns, Sweet Potato. Snacks/Other: Arnott's Jatz Original, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Cherry Ripe (Snack Size), Bundaberg Rum & Cola, raw sugar, pauls trim milk, coffee brewed. more...

3444 kcal

Activities & Exercise: Cooking - 15 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...