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keeptitrealnow
Journal
19 Jan 17
keeptitrealnow's Journal, 19 January 2017
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 19 January 2017
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1742 kcal
Fat: 91.61g | Prot: 46.47g | Carb: 184.65g.
Breakfast:
Hannaford Corn Bread, Coffee with Cream.
Lunch:
Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Amy's Organic Lentil Vegetable Soup, Amy's Light in Sodium Organic Lentil Vegetable Soup, It's It It's It, Mrs. Fields Chocolate Chip Cookies (34g), Potato Chips.
more...
2539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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