Weigh In record (no journal entry) for 19 January 2017
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174.6 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1480 kcal
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Fat: 62.01g | Prot: 48.14g | Carb: 181.45g.
Breakfast: Shurfine Light Brown Sugar, Margarine, 2% Fat Milk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. Lunch: Pasta with Marinara Sauce, Red Onions, Tomato Catsup, Mustard, Oscar Mayer Selects Angus Hot Dogs, Fred Meyer Hot Dog Bun, Green Giant French Style Green Beans. Dinner: Heinz Tomato Ketchup, McDonald's McDouble, McDonald's French Fries (Large). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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2046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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