gogaryw's Journal, 19 January 2017

229.0 lb Lost so far: 31.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 45.05g | Prot: 41.28g | Carb: 123.09g.   Breakfast: McDonald's Egg White Delight McMuffin, Coffee. Lunch: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Spring Valley Potassium Gluconate. more...

2547 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...