Weigh In record (no journal entry) for 19 January 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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3535 kcal
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Fat: 247.30g | Prot: 296.92g | Carb: 74.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, B UP PB&J Protein Bar. Lunch: Driven Whey Protein - Fresh Cinnamon Roll, B UP PB&J Protein Bar, Spectrum Organic Virgin Coconut Oil, Cub Foods Walnut Halves & Pieces, Sargento Deli Style Sliced Mozzarella Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.1 lb a week
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