Weigh In record (no journal entry) for 19 January 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2012 kcal
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Fat: 107.91g | Prot: 82.24g | Carb: 181.87g.
Breakfast: Peanut Butter, Jam Preserves, Toasted Whole Wheat Bread, Bananas. Lunch: Whole Wheat Bread, Skippy Creamy Peanut Butter, Jam Preserves, Campbell's Beef Noodle Soup. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stockmeyer Sauerkraut, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Roasted Broiled or Baked Chicken Leg. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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