randylj's Journal, 19 January 2017

165.6 lb Lost so far: 9.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 28.93g | Prot: 113.71g | Carb: 147.53g.   Breakfast: Protein Shake. Lunch: Wendy's Chili (Small), Just Tomatoes Just Veggies, Miller Brewing Company Genuine Draft 64. Dinner: Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Miller Brewing Company Genuine Draft 64. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...