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naked
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1146 kcal
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Fat: 60.41g | Prot: 86.47g | Carb: 64.03g.
Breakfast: Parmesan Cheese (Grated), Zucchini, Fig Newtons Fig Newton, General Mills Cheerios, Almonds, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta Roni Mushrooms in Cream Sauce, Capers, Chicken Breast, Egg. more...
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losing 0.4 lb a week
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