Weigh In record (no journal entry) for 19 January 2012
|
144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
804 kcal
|
Fat: 15.69g | Prot: 90.24g | Carb: 68.97g.
Breakfast: Mixed Vegetables, Carb Master Strawberry Pomegranate Yogurt, Chicken Breast Meat (Broilers or Fryers), AdvantEdge Carb Control Bars - Chocolate Chip Brownie. Lunch: 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|