dipstick's Journal, 19 January 2017

203.4 lb Lost so far: 14.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 50.20g | Prot: 101.78g | Carb: 74.63g.   Breakfast: Egg. Lunch: Baby Lima Beans (Immature Seeds, Frozen), Skinless Chicken Breast. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Shrimp, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...