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Skipped the ham and got a really big drop! I was stuck at home again yesterday -- the snow plows didn’t even get within a mile of our house. I wasn’t able to get to the gym but I spent an hour and a half shoveling out our driveway. We are getting some freezing rain now, but it is supposed to warm up a bit in the afternoon. Fortunately we stocked up on good, healthy food and are doing well.
Be Happy!
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214.2 lb
Lost so far: 91.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1509 kcal
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Fat: 84.54g | Prot: 120.02g | Carb: 65.63g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar, Egg, Traditional Pot Roast, Green Pepper, Organic Spring Mix, Greek Style Feta Dressing, Carb Balance, Salsa. Dinner: Traditional Pot Roast, Organic Spring Mix, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Other: Endulge Carmel Nut Chew Bar, Stringsters String Cheese. more...
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3540 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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