Weigh In record (no journal entry) for 19 January 2012
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285.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1696 kcal
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Fat: 53.60g | Prot: 89.13g | Carb: 215.79g.
Breakfast: Bright Starts LiveSmart English Muffin, gnc amplified wheybolic. Dinner: french fries, sweet and sour chicken. Snacks/Other: Skim milk, graham cracker. more...
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losing 7.0 lb a week
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