Weigh In record (no journal entry) for 19 January 2012
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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945 kcal
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Fat: 54.82g | Prot: 92.71g | Carb: 14.10g.
Breakfast: Cream (Half & Half), splenda, Coffee. Lunch: Chicken, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Cheddar Cheese, Tomatoes. Dinner: Pork Chop, Asparagus Cut Spears. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
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losing 1.2 lb a week
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