Weigh In record (no journal entry) for 19 January 2017
|
195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
1455 kcal
|
Fat: 35.39g | Prot: 66.31g | Carb: 221.61g.
Breakfast: Vigor Iogurte Batido. Lunch: Bife a Milanesa, Habib's Pastel de Queijo, Arroz Integral. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Adria Espaguete 8. Snacks/Other: Polenguinho Polenguinho Pocket Light, Banana Nanica, Banana Nanica. more...
|
|
2901 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 40 minutes, Driving - 2 hours, Sleeping - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|