Weigh In record (no journal entry) for 19 January 2012
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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501 kcal
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Fat: 10.79g | Prot: 13.10g | Carb: 104.10g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Banana, Sour Cream & Onion Potato Chips, Chocolate Creamed Filled Wafers, Chocolate Creamed Filled Wafers. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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