mayaca1214's Journal, 19 January 2012

141.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 55.02g | Prot: 22.98g | Carb: 130.38g.   Breakfast: Peppermint Mocha (Medium), Fruit and Walnut Salad, McDonald's Ketchup Packet, Hash Brown Mcdonalds. Dinner: Pork Fried Rice, General Tso Chicken. more...

1867 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...