Weigh In record (no journal entry) for 19 January 2017
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190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1678 kcal
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Fat: 95.59g | Prot: 139.44g | Carb: 50.49g.
Breakfast: Puda Sofort Gelatine, Low Carb Shop Kakaofasern, Belbake Backkakao, Myline Eiweißpulver Vanille, Magerquark, Gekochtes Ei, Lidl Haselnusskerne. more...
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gaining 10.8 lb a week
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