Weigh In record (no journal entry) for 19 January 2012
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224.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1165 kcal
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Fat: 33.84g | Prot: 48.89g | Carb: 172.29g.
Breakfast: 2% milk, Special K Original Cereal. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Green Peas, Roasted Light Turkey Meat. Dinner: American Cheese, Tortilla, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.3 lb a week
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