Weigh In record (no journal entry) for 19 January 2012
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1491 kcal
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Fat: 62.14g | Prot: 137.85g | Carb: 127.70g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Green Beans, Mashed Potatoes and Gravy. Dinner: Canned Wild Alaskan Salmon, Three Bean Turkey Chili (Low-Fat). Snacks/Other: Tea (Brewed, Decaffeinated), Tea (Brewed, Decaffeinated), Lifewater Strawberry Dragonfruit, sobe lifewater, Deluxe Mixed Nuts, Atkins Advantage Peanut Fudge Granola Bars. more...
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2089 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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