Weigh In record (no journal entry) for 18 January 2017
|
174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
2307 kcal
|
Fat: 74.14g | Prot: 79.21g | Carb: 233.12g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Turkey Chili. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Ragin Ranch Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Ragin Ranch Potato Chips, Herr's Ragin Ranch Potato Chips. more...
|
|
3157 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 2 hours and 25 minutes, Standing - 13 hours and 25 minutes, Resting - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|