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Davie home pants 8:30 am
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1536 kcal
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Fat: 34.86g | Prot: 88.69g | Carb: 221.05g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Better'n Peanut Butter Low Fat, Almond Milk, Jello Sugar Free Pudding - Caramel, Sugar Free Jam, Parmesan Cheese, Green Olives with Pimento, Mixed Greens Salad without Dressing, Mini Pearl Grape Tomatoes, Banana Peppers, Fat Free Zesty Italian Dressing, Crab Classic Leg Style. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fat Free Singles Sharp Cheddar, Tomato Ketchup, Garden Veggie Patties. Snacks/Other: Apples, Cool Whip, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 1.4 lb a week
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