fatdanny's Journal, 19 January 2012

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3588 kcal

Fat: 113.98g | Prot: 153.32g | Carb: 399.87g.   Breakfast: Coffee with Cream. Dinner: Pale Ale, Red Table Wine, Chicken Gumbo, Beef Stew with Potatoes in Tomato-Based Sauce, Injera (American-Style Ethiopian Bread). Snacks/Other: Apples, Chocolate Chip Cookie, Kisses, Party Mix. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...