smwalker's Journal, 19 January 2012

129 pounds by 5/20 is my goal. I can do it if I put my mind to it.
171.8 lb Lost so far: 0.2 lb.    Still to go: 34.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 January 2012:
1813 kcal Fat: 71.34g | Prot: 61.32g | Carb: 236.44g.   Breakfast: broccoli salad, blueberry greek yogurt, blueberries, chicken sausage, honey, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: diet coke, Lean Cuisine spinach pizza. Dinner: roll, chicken noodle soup. Snacks/Other: girl scout thin mint cookies. more...
2676 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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