Wally5211's Journal, 18 January 2017

212.7 lb Lost so far: 27.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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868 kcal

Fat: 55.42g | Prot: 66.26g | Carb: 31.30g.   Breakfast: Kraft Singles Fat Free American Cheese Slices, Better'n Eggs Better'n Eggs, Bacon (Cured). Lunch: Jif Extra Crunchy Peanut Butter, Premier Nutrition High Protein Chocolate Shake. Snacks/Other: Kirkland Signature Nut Bar. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...