Weigh In record (no journal entry) for 19 January 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1109 kcal
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Fat: 49.10g | Prot: 88.10g | Carb: 85.79g.
Lunch: Miracle Whip, Chunk Light Tuna In Water, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: 2% Milk, Smoked Honey Ham (Cooked) , Real Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread, Mixed Salad Greens, Ranch Dressing, Cottage Cheese . more...
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losing 2.8 lb a week
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