Weigh In record (no journal entry) for 19 January 2012
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2244 kcal
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Fat: 76.23g | Prot: 162.91g | Carb: 230.94g.
Lunch: Deli Select Mesquite Smoked Turkey Breast, Navels Oranges, Banana, D'Anjou Pears, Clementine. Dinner: 100% Lactose Free Lowfat Chocolate Milk, 16" Thin Crust Deluxe Feast Pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Trueprotein BCAA plus, Xtend. more...
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gaining 8.4 lb a week
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