gogaryw's Journal, 18 January 2017

230.3 lb Lost so far: 29.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 77.86g | Prot: 104.03g | Carb: 155.06g.   Breakfast: Kirkland Signature Bacon Bits, Fried Egg, Green Tea. Lunch: Jack in the Box Breakfast Jack. Dinner: Brussels Sprouts, Parkay Spray Butter, Brown Rice (Long-Grain, Cooked), Chicken Thigh, Brussels Sprouts. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Hershey's Special Dark Chocolate, arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...

3150 kcal

Activities & Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...