Wendydashner's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

182.4 lb Lost so far: 29.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1543 kcal

Fat: 85.26g | Prot: 85.76g | Carb: 114.02g. Breakfast: Light & Fit Yogurt. Lunch: Light & Fit Yogurt. Dinner: Salsa, White Bean Dip, Cheddar Cheese, Ground Beef, Flour Tortilla. Snacks/Other: ghiradelli. more...

2117 kcal

Activities & Exercise: Hula Hooping - 10 minutes, Driving - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Wendydashner's Journal, 19 January 2012

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