Weigh In record (no journal entry) for 18 January 2017
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165.0 lb
Lost so far: 9.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1515 kcal
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Fat: 31.43g | Prot: 107.56g | Carb: 144.53g.
Breakfast: Protein Shake. Lunch: Miller Brewing Company Genuine Draft 64, Progresso Light Beef Pot Roast Soup, Michelob Ultra Light Beer. Dinner: Skinnygirl Salt & Lime Popcorn, Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. more...
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losing 5.6 lb a week
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