dipstick's Journal, 18 January 2017

204.2 lb Lost so far: 13.4 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 58.85g | Prot: 145.72g | Carb: 63.31g.   Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Great Value Enriched Hamburger Buns, Provolone Cheese, America's Choice Bacon Thick Sliced, Panera Bread French Onion Soup, Skinless Chicken Breast. Dinner: Tilapia (Fish), Green String Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2709 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...