Weigh In record (no journal entry) for 18 January 2017
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1921 kcal
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Fat: 65.00g | Prot: 157.50g | Carb: 211.50g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: snarf's turkey and swiss, snarf's turkey and swiss. Dinner: Country French Bread, Whipped Butter, Boneless Pork Loin Chops. Snacks/Other: Snack Dark Chocolate Decadence Bar, Snack Dark Chocolate Decadence Bar. more...
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steady weight
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ramblemanje's weight history
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