Weigh In record (no journal entry) for 18 January 2017
|
273.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
249 kcal
|
Fat: 5.87g | Prot: 12.65g | Carb: 34.62g.
Breakfast: Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Post Fruity Pebbles Cereal. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|