Weigh In record (no journal entry) for 18 January 2017
|
115.5 lb
Lost so far: 3.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
220 kcal
|
Fat: 10.00g | Prot: 22.00g | Carb: 17.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orgain Organic Slim Vanilla. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|