Weigh In record (no journal entry) for 18 January 2017
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1195 kcal
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Fat: 38.62g | Prot: 65.31g | Carb: 146.71g.
Breakfast: Vigor Iogurte Batido. Lunch: Bife de Carne de Vaca, Feijão Preto, Arroz Branco (Curto, Cozido). Dinner: Caxambu Queijo Minas Frescal, Bife de Carne de Vaca, Pita Bread Pão Sírio Integral, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Eco Fresh Açaí Natural com Guaraná Zero Açúcar, Obrigado Água de Coco, Jasmine Cookies Integrais Laranja e Mel sem Glúten, Jasmine Cookies Integrais Laranja e Mel sem Glúten. more...
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2819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 7/mph - 2 minutes, Sitting - 3 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 7.7 lb a week
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