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boonenbelle
Journal
19 Jan 12
boonenbelle's Journal, 19 January 2012
boonenbelle's Profile
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Weigh In record (no journal entry) for 19 January 2012
135.6 lb
Lost so far:
19.4 lb
.
Still to go:
15.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2012:
1050 kcal
Fat: 43.27g | Prot: 41.62g | Carb: 130.52g.
Breakfast:
kraft american cheese, quaker instant oatmeal peaches.
Lunch:
chobani greek yogurt blueberry, jello temptations double chocolae.
Dinner:
hellman's mayo, hard boile egg, arnold italian bread, pringles.
Snacks/Other:
almonds, ghiradelli white chocolate.
more...
1735 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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