Weigh In record (no journal entry) for 19 January 2012
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255.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2257 kcal
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Fat: 78.64g | Prot: 177.79g | Carb: 201.64g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Flesh, with Salt, Boiled), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cafe Mocha with Whipped Cream (Venti), Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. more...
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3460 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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