Mebird's Journal, 19 January 2012

178.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 56.87g | Prot: 51.19g | Carb: 134.95g.   Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Tortilla Chips (White Corn). Dinner: Hush Puppies, Seasoned Croutons, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: toll house scotchies. more...

2307 kcal

Activities & Exercise: Boxing - 7 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Housework - 30 minutes. more...